How I Warm Up Before Workouts
Do you have a set warm-up routine before you lift or do any sort of exercise? Or do you just wing it? It’s important to have specific, dynamic movements that will warm up major muscle groups and prime...
View ArticleThe Importance Of Warming Up
Yesterday, I was reading this post by Tony Gentilcore on pre-workout warm-up steps. I have to admit, I’m pretty bad at warming up before runs, but when I’m in the gym lifting, I make sure to warm-up...
View Article
More Pages to Explore .....
